Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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    • Aug
    03

    The No-Gym Warrior Workout Program – Article

    Posted at 9:37 am in Fitness by admin | 4 Comments »

    Click Here to check out my latest article on WannaBeBig.com.

    4 Responses to “The No-Gym Warrior Workout Program – Article”

    1. Jacob says:
      August 7, 2010 at 12:44 pm

      Great article one of your best. There are numerous body weight movements that you could use in not only a program like this but also in a lifting program. It gave me me some good ideas for some things I could put into my next program.

    2. admin says:
      August 8, 2010 at 11:44 am

      Thanks for the feedback Jacob!

    3. JC - JCDFitness says:
      August 8, 2010 at 7:48 pm

      Chase – good stuff and love all the photo demonstrations/examples. No one has an excuse anymore!

      really liking your contributions to WBB.

      keep it up!

    4. admin says:
      August 9, 2010 at 2:09 pm

      Thanks JC! I really appreciate it.

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