Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.
Lunch on Lil’ Stevie’s Tailgate at EFS Seminar
I had actually planned to follow up what a typical “off day” of eating looks like after yesterday’s post. I also had some request for and questions about what I eat on off days. Below is actually what I’ve eaten and will eat the rest of the day. Every day isn’t the exact same, but I plan things out ahead of time for the most part. A quick note on “off day” eating for myself – Fridays are an off day for me, but I train strongman events on Saturday morning. So I actually eat more like a training day on Friday evenings and really load up on the carbohydrates and calories to fuel the next day’s training session.
Nutrition Journal
5:30am- 1 serving Greens+, Multi Vitamin, Vitamin D, 20 oz. Water w/Lemon
6:00am – Coffee with 1 tbsp. Heavy Whipping Cream
7:00am – Coffee with 1 tbsp. Heavy Whipping Cream
11:30am – 2 scoops Prograde Nutrition Protein Powder, 16 oz. Unsweetened Coconut Milk
2:00pm – 4 oz. Mingua Beef Jerky, 1 oz. Cashews
6:00pm – 16 oz. Sirloin Steak, 2 Cups Rice, Spinach Salad w/Olive Oil & Vinegar Dressing
8:00pm – 2 Scoops Syntha-6 Protein Powder in 16 oz. 2% Milk
9:00pm – Banana, 2 tbsp. Peanut Butter
9:30pm – 5 Grams Creatine, 500mg Magnesium, 30mg Zinc, 6 grams Omega-3 Fish Oil
Any Questions? Comments? Let me know in the comments section.
