Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.
I hope everyone’s weekend is off to a great start. I know mine is. I just got in from training a little bit ago. It was cold and windy this morning – around 25 degrees, but that doesn’t stop our crew from getting better every day. I’m always amped to train, but for some reason I was a bit more amped than usual today. So amped that I ran out the door and drove to the gym before I realized I’d left my training journal at home. So I had to haul ass home to get it and back. I think I set a PR on how fast I can get to and from the gym though. Now to the training:
1/21/12
Log Clean & Press – Worked up to 270×5 – PR, followed with 285×1
Yoke Walk – 50 ft. – Worked up to 620 – 10.1 seconds – PR
Tire Flip/Farmers Walk Medley – 550 Tire/220 Farmers – 7 flips (50 ft.), 50 ft. farmers – 38.52 secs
Get Better Every Day
