Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.
As most of you already know I was recently added to EliteFTS.com as a “Columnist”. After talking with Steve, their main content editor, I decided the name of my column should be “Kentucky Strong” to embrace all things strength and of course Kentucky. I’ve had an article already post since I’ve been brought on as a “Columnist”, but today was my first “Kentucky Strong” entry.
Here it is: Kentucky Strong: The Circus Dumbbell Clean & Press: Technique & Programming
And if you missed my first entry and quite possibly my best article to date here it is:
Developing Your Own Training Philosphy
Good work Chase. Being a West Kaintuck boy, I’m always proud to see the region properly represented. No Strong Man or Circus C&P in my training future but I still love your stuff. Keep it up Brochacho
Thanks TJ! I really appreciate it.