Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.
The Wifey Setting Up for a Deadlift PR of 275 Last Weekend
2.25.13
A. Log Clean & Press – Worked up to 270 x 6 – PR
B1. SS Bench Press – 245 x 8, 285 x 8, 330 x 6
B2. Chin Ups – 4 sets of 8 reps
C1. Hammer Curls – 4 set of 10 reps
C2. Band Pressdowns – 4 sets of 25 reps
D1. Face Pulls – 3 sets of 20 reps
D2. Weighted Rollouts – 3 sets of 10 reps
2.27.13
*All work done without a belt
A. Speed Deads – 8 sets of 1 rep with 20-30 seconds rest with 405
B. Snatch Grip 4 inch Block Pulls – 1 set of 20 reps with 255
C. Back Squat – 3 sets of 8 with 275
D. Barbell Shrugs – 3 sets of 12 reps
E. Low Back Extensions – 2 sets of 30 reps
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