Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 6:17 pm in Fitness by admin | No Comments »

    The Wifey Setting Up for a Deadlift PR of 275 Last Weekend

    2.25.13

    A. Log Clean & Press – Worked up to 270 x 6 – PR

    B1. SS Bench Press – 245 x 8, 285 x 8, 330 x 6

    B2. Chin Ups – 4 sets of 8 reps

    C1. Hammer Curls – 4 set of 10 reps

    C2. Band Pressdowns – 4 sets of 25 reps

    D1. Face Pulls – 3 sets of 20 reps

    D2. Weighted Rollouts – 3 sets of 10 reps

     

    2.27.13

    *All work done without a belt

    A. Speed Deads – 8 sets of 1 rep with 20-30 seconds rest with 405

    B. Snatch Grip 4 inch Block Pulls – 1 set of 20 reps with 255

    C. Back Squat – 3 sets of 8 with 275

    D. Barbell Shrugs – 3 sets of 12 reps

    E. Low Back Extensions – 2 sets of 30 reps

     

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