Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.
Above is a video from Saturday’s training session. Thanks to one of my training partners, Shane Solomon, for filming and uploading the video to his YouTube. The clip is the 660# Yoke/255# Farmer medley. As you can see I lost some time at the end on the yoke. The pavement slants to the right quite a bit and I was fighting with staying straight, before just giving and and walking to the right. All in all I had a good session on Saturday and today’s upper body session went pretty good as well.
2.9.13
A. Log Clean & Press (Clean each rep) – Worked up to 230 x 6. Had some more “in the tank”, but my conditioning slowed me down. Time to improve that.
B. Yoke/Farmer Medley - 660/255 – 50 ft. each – 24.51 seconds
C. Yoke Walk – 570 – 50 ft. – 7.93 seconds
D. Atlas Stone Run – 260/300/340 to 49 inches – 16.6 seconds
E. Atlas Stone Squats – 240 x 4
F1. GHR – 10# behind head x 3 sets of 8 reps
F2. BKSU – 25# behind head x 3 sets of 6 reps
2.11.13
A1. Log Clean & Press (clean once) – 200 x 5, 225 x 5, 255 x 5
A2. Chin Ups – 3 sets of 8 reps
B1. Bench Press – 205 x 10, 245 x 10, 285 x 10
B2. Face Pulls – 3 sets of 20 reps
C1. Hammer Curls – 3 sets of 10 reps
C2. Ab Wheel Rollouts – 3 sets of 15 reps
D. Band Tricep Pressdowns – 3 sets of 25 reps
