Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.
2.13.13
A. Deficit Deadlift (1.5 inch deficit) – Raw, no belt – Worked up to 405 x 8
B. 4-Inch Block Pulls – Suited – 2 sets of 3 at 545
C. Olympic Stance Squats – Raw, no belt – 3 sets of 8 at 240 with minimal rest
D. GHRs – 4 sets of 10 with 30 second rest
E. Low Back Extensions – 2 sets of 25
