Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 8:10 pm in Fitness by admin | No Comments »


    A. Deficit Deadlift (1.5 inch deficit) – Raw, no belt – Worked up to 405 x 8

    B. 4-Inch Block Pulls – Suited – 2 sets of 3 at 545

    C. Olympic Stance Squats – Raw, no belt – 3 sets of 8 at 240 with minimal rest

    D. GHRs – 4 sets of 10 with 30 second rest

    E. Low Back Extensions – 2 sets of 25

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