Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.
2.20.13
A. Back Squat – 380 x 2, 405 x 2, 425 x 1, 435 x 1, 380 x 4
B. Sumo Deadlift (no belt) – Worked up to 365 x 8 (Very light and easy, just getting the feel for these)
C. Leg Press – 2 sets of 20 reps
D. Walking Lunges – 2 sets of 15 reps
E. Low Back Raies – 2 sets of 25 reps
2.23.13
A. Circus DB Clean & Press – Worked up to 140 x 5 on right and 115 x 5 on left.
B. Yoke Walk – 570 x 50 ft. – 7.40 seconds, 570 x 80 ft. – 12.34 seconds
C. Keg Carry Medley – 200# keg x 40 ft., sprint 40 ft., 230# keg x 40 ft., sprint 40 ft.
D. Atlas Stone to 51 inch platform – Worked up to 300 x 5 in 1 minute.
