Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 1:13 pm in Fitness by admin | No Comments »

    2.20.13

    A. Back Squat – 380 x 2, 405 x 2, 425 x 1, 435 x 1, 380 x 4

    B. Sumo Deadlift (no belt) – Worked up to 365 x 8 (Very light and easy, just getting the feel for these)

    C. Leg Press – 2 sets of 20 reps

    D. Walking Lunges – 2 sets of 15 reps

    E. Low Back Raies – 2 sets of 25 reps

     

    2.23.13

    A. Circus DB Clean & Press – Worked up to 140 x 5 on right and 115 x 5 on left.

    B. Yoke Walk – 570 x 50 ft. – 7.40 seconds, 570 x 80 ft. – 12.34 seconds

    C. Keg Carry Medley – 200# keg x 40 ft., sprint 40 ft., 230# keg x 40 ft., sprint 40 ft.

    D. Atlas Stone to 51 inch platform – Worked up to 300 x 5 in 1 minute.

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