Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 7:37 pm in Fitness by admin | No Comments »

     

    7.29.13

    A. Log Clean & Press
    185×3
    215×3
    245×3
    275×3
    290×3 – PR

    B1. Overhead Press
    135×3
    170×3
    190×3
    215×5

    B2. 1-Arm Row
    3 sets of 10

    C1. Hanging Leg Raises

    5 sets of 10

    C2. Band Pull Aparts

    4 sets of 25

     

    7.28.13

    Atlas Stone Carry and Load

    240/260/300 – PR

    340 – PR

    Walk 30 minutes HR 120-130

     

    7.26.13

    Circus DB Clean & Press
    100×1
    120×1
    140×1
    160×1
    170×1
    180×1 – PR

    Keg Clean & Press
    210# x 3

    Yoke/Sled Drag Medley
    700/450 x 50 ft. each in 38 seconds – PR

     

     

    And I’ve been training with my good friend Clint Darden quite a bit while he’s been in the states. So I’ve got some pretty good footage of some training thanks to him (videos start at the point of the lift listed):

    July 5th 


    Press Medley – First Round –

    http://youtu.be/kivfXHuGPMQ?t=1m25s

    Press Medley – Second Round –

    http://youtu.be/kivfXHuGPMQ?t=2m34s

    Keg Carry Medley –

    http://youtu.be/kivfXHuGPMQ?t=5m11s

     

    July 8th

    300 Pound Log – 2nd Single –

    http://youtu.be/SwEzWS4nUf4?t=3m16s

     

    July 17th

    575 Deload week Deadlift –

    http://youtu.be/3dlCPQtqmEk?t=6m3s

     

    July 24th

    450 Triple on Squat –

    http://youtu.be/zE4iyn0EaRg?t=7m17s

    300 x 20 on Squat –

    http://youtu.be/zE4iyn0EaRg?t=9m5s

    Keg Carry/Sprint – Round 2 –

    http://youtu.be/zE4iyn0EaRg?t=11m21s

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