Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 6:56 pm in Fitness by admin | No Comments »

    7.8.13

    A. Log Clean & Press
    210×5
    240×3
    270×1
    300×1
    300×1

    B1. Bench
    185×5
    215×5
    250×5

    B2. Chins
    3 sets of 10

    C1. Rollouts
    3 sets of 10

    C2. Hanging Leg Raises
    3 sets of 10

    7.7.13

    Walk – 40 minutes at HR of 120-130

    7.5.13

    A. Press Medley – Axle, Log, Keg – 260#, 280#, 210# – 2 Rounds. First one in 24 seconds. Didn’t time the second one.

    B. Frame Carry – Worked up to 580 x 80 ft. in 10.3 seconds.

    C. Keg Carry Medley – 210#/230#/250# – 75 ft., 50 ft., 25 ft. – Pick up and carry for the distance. Sprint back to next keg. Carry keg. Repeat until all 3 kegs cross the line. Did 1 round in 41.9 seconds.

    D. Keg Carry – 210# x 80 ft.

    E1. GHR – 3 sets of 15
    E2. Bent Knee Sit Ups -3 sets of 15
    E3. Core Stability Movement x 3

    7.3.13

    A. Deadlift
    390×3
    450×3
    505×3 – Add belt
    530×3

    B. Car Deadlift (Car DL apparatus with a 550# and 350# tire on it, both full of water)
    1×3
    Add weight (220# farmer handle cylinder)
    1×3
    1×5

    C. Sled Drag – 360#
    80 ft. x 1 in ~30 seconds
    Rest 90 seconds
    80 ft. x 1 in ~30 seconds
    Lie on ground with blown quads for 5 minutes.

    7.2.13

    A1. Cross Body Hammer Curl – 4 sets of 12
    A2. Band Tricep Extension – 4 sets of 25
    B1. Suitcase Carry – 115# x 80 ft. x 2
    B2. Band Pull Aparts – 2 sets of 30

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