Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 6:12 pm in Fitness by admin | No Comments »

    7.1.13

    A. Axle Clean & Press (Clean once)

    165×3

    215×3

    245×3

    275×7 – PR

    300×1

    B1. Overhead Press

    140×8

    165×8

    190×6

    B2. 1-Arm Row

    3 sets of 10

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