Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 10:18 am in Fitness by admin | No Comments »

    8.9.13

    A. Keg Press

    210 x 1

    210 x 4 – PR

    230 x 3 – PR

     

    B. Yoke – 50 ft.

    390#

    480#

    530#

    620#

     

    C. Yoke/Sled Drag Medley

    720#/450# x 50 ft. each – 51.1 seconds – PR

     

    D. Keg Carry/Sled Drag Medley – 80 ft. each

    250#/360# x 1

    210#/270# x 1

     

     

    8.7.13

    A. Squats

    315×3

    345×3

    395×1

    435×1

    480×1

    515×1 – PR

     

    B. Atlas Stone Carry and Load

    230#/240# stones x 1

    260#/300#/340# stones x 1 – PR

     

     

    8.5.13

    A. Axle Clean & Press

    230×5

    260×3

    290×5 – PR

    305×1

    260×4

    B1. Bench Press

    185×5

    235×5

    270×5

    300×6

    B2. Chins

    3 sets of 10

    C1. Cable Curls

    4 sets of 25

    C2. Band Tricep Pressdown

    4 sets of 25

    D1. Face Pulls

    3 sets of 33

    D2. Rollouts

    3 sets of 10

    D3. Hanging Leg Raises

    3 sets of 10

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