Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 6:04 pm in Fitness by admin | No Comments »

    8.19.13

    A. Axle Clean and Press

    215 x 1

    245 x 2

    275 x 9 – PR

    290 x 3

     

    B1. Bench Press

    220 x 3

    250 x 3

    285 x 10

     

    B2. Chins 4 sets of 10

     

    C1. Cable Curls 4 sets of 25

    C2. Band Pressdowns 4 sets of 25

     

    D1. Hanging Leg Raises 3 sets of 10

    D2. Rollouts 3 sets of 10

    D3. Face Pulls 3 sets of 25

     

    8.16.13

    A. Circus DB

    75 x 1

    95 x 1

    120 x 1

    135 x 1

    155 x 1

    175 x 1

    175 x 1

    195 x 0

    * I had misloaded the dumbbell and had planned for two singles with 155 and one single at 175. Instead I hit two singles at 175 and missed 195, thinking it was 175. When I unloaded the dumbbell I counted the plates to realize my loading mistake.

    B. Frame Carry 440 x 50 ft. 620 x 21 ft. – PR – Tore the rest of the callus off my left hand and dropped it here. The pick on this frame is so low it’s like a trap bar so I just let it be.

    C. Stone Carry and Load

    230#/240# x 1

    300#/340# x 1 – No drops – PR

     

    8.14.13

    A. Deadlift

    365×5

    420×5

    475×5

    530×5 – PR

     

    B. Car Deadlift

    Implement + 800 x 5 – Raw

    Implement + 1220 x 8 – Suit – PR

    *Tore Callus off on second set

     

    C. Keg Carry/Sled Drag Medley

    210# keg x 80 ft. / 360 sled x 80 ft. x 1

    210# keg x 80 ft. / 360 sled x 50 ft. x 1

     

    8.12.13

    A. Log Clean & Press

    200×5

    230×5

    260×8

    275×5

    B1. Overhead Press

    155×5

    180×5

    205×7

     

    B2. Blast Strap Rows 5 sets of 10

     

    C1. Band Tricep Ext 4 sets of 25

    C2. Band Pull Aparts 4 sets of 25

     

    D1. Rollouts 3 sets of 10

    D2. Hanging Leg Raises 3 sets of 10

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