Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Training Log

    Posted at 10:13 am in Fitness by admin | No Comments »

     

    8.31.13

    A. Circus DB Clean & Press

    75×1

    95×1

    105×1

    125×1

    145×1

    165×1

     

    B. Keg Clean & Press

    170×3

    210×1

    230×4 – PR

     

    C. Frame Carry

    440 x 50 ft.

    440 x 50 ft.

    620 x 50 ft. – 12 seconds – PR

     

    C. Keg Carry and Load / Prowler Push Medley

    210#/230#/250# keg x 80ft./50ft./25ft. loaded over yoke.

    180# Prowler sprint x 80 ft.

     

    8.29.13

    A1. Straight Leg Sit Ups

    3 sets of 20

    A2. Stir the Pot

    3 each direction x 3

     

    B. Sled Drags

    360# x 80 ft. x 3 trips with 90 seconds rest

     

    8.28.13

    A. Deadlifts

    420×3

    475×1

    530×1

    585×1 – PR

    600×1 – PR

    Add new deadlift suit to start breaking it in.

    405×1

    495×1

    585×1

     

    8.26.13

    A. Log Clean & Press

    230×5

    260×3

    290×4 – PR

     

    B1. Overhead Press

    180×5

    205×3

    225×1

    250×1

     

    B2. Blast Strap Row

    5 sets of 10

     

    C1. Band Tri Ext

    4 sets of 25

     

    C2. Band Pull Apart

    4 sets of 25

     

    D1. Hanging Leg Raises

    3 sets of 10

     

    D2. Rollouts

    3 sets of 10

     

     

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