Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Update

    Posted at 4:30 pm in Fitness by admin | No Comments »

    I’m now keeping my training log at

    Chase Karnes Training Log

    You can also read my bi-monthly column, Kentucky Strong, there as well.

    Chase Karnes Author Page

    And feel free to send any questions my way though the EliteFTS Q&A. Just select my name from the list and send it on over.

    Ask Chase a Question

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