I’m way behind on updating my training journal. I’ve been crazy busy lately so I’m just getting to it. I competed  a few weeks ago in St. Louis’ Strongest Man where took First Place in the LW 231 class. There is a video of that in the previous log entry. The next day my wife [...]

4.22.13 A. Log Clean & Press – Worked up to 290 x 3 – PR B1. Incline – 185 x 5, 215 x 5, 245 x 5 B2. Chins – 5 sets of 10 C1. Band Tricep Extension – 4 sets of 25 C2. Barbell Curl – 4 sets of 25   4.24.13 A. Deadlift [...]

4.15.13 A. Axle Clean & Press – Worked up to 275 x 5 B1. Overhead – 155×8, 175×8, 205×6 B2. 1-Arm Row – 5 sets of 10 C1. Cross Body Hammer Curl – 20, 17, 13 C2. Band Tricep Pressdown – 4 sets of 25 D. Face Pulls – 3 sets of 20   4.17.13 [...]

4.8.13 A. Log Clean & Press – Worked up to 275 x 5 B1. Incline – 170×8 200×8 230×6 B2. Chins – 5 sets of 10 C1. Barbell Curls – 4 sets of 25 C2. Band Tricep Extension – 4 sets of 25 D. Face Pulls – 3 sets of 30   4.7.13 Abs Conditioning: [...]

  “Guys these days basically try to max out every week. You know why? They don’t trust their training. They have to SEE they can lift it. They don’t have faith in other factors.” – Paul Carter  Below we have two videos of a good friend and online client of mine, Kristin. She hired me [...]