Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

Find out more about Chase Karnes
  • Newsletter

  • Search

  • Categories

  • Archives

  • wordpress analytics
  • Archive for the ‘Fitness’ Category

    Update

    I’m now keeping my training log at EliteFTS.com. Chase Karnes Training Log You can also read my bi-monthly column, Kentucky Strong, there as well. Chase Karnes Author Page And feel free to send any questions my way though the EliteFTS Q&A. Just select my name from the list and send it on over. Ask Chase [...]

    Posted in Fitness on Thursday, November 21st, 2013 | No Comments »

    Increasing Your Overhead Press

    Note from Chase: I had the pleasure of meeting and training with Dimitar last summer.  Dimitar is not only a very strong guy – he’s also really smart when it comes to how to get stronger. We talked training quite a bit that day and I left with some great gems of information. I even [...]

    Posted in Fitness on Thursday, November 21st, 2013 | 2 Comments »

    Training Log

      8.31.13 A. Circus DB Clean & Press 75×1 95×1 105×1 125×1 145×1 165×1   B. Keg Clean & Press 170×3 210×1 230×4 – PR   C. Frame Carry 440 x 50 ft. 440 x 50 ft. 620 x 50 ft. – 12 seconds – PR   C. Keg Carry and Load / Prowler Push [...]

    Posted in Fitness on Sunday, September 1st, 2013 | No Comments »

    Training Log

    8.19.13 A. Axle Clean and Press 215 x 1 245 x 2 275 x 9 - PR 290 x 3   B1. Bench Press 220 x 3 250 x 3 285 x 10   B2. Chins 4 sets of 10   C1. Cable Curls 4 sets of 25 C2. Band Pressdowns 4 sets of 25   [...]

    Posted in Fitness on Monday, August 19th, 2013 | No Comments »

    Training Log

    8.9.13 A. Keg Press 210 x 1 210 x 4 – PR 230 x 3 – PR   B. Yoke – 50 ft. 390# 480# 530# 620#   C. Yoke/Sled Drag Medley 720#/450# x 50 ft. each – 51.1 seconds – PR   D. Keg Carry/Sled Drag Medley – 80 ft. each 250#/360# x 1 [...]

    Posted in Fitness on Saturday, August 10th, 2013 | No Comments »