800 Tire + 220 Farmer + 175lber = Car 4/15/12 Hill Sprints x 8 Rollouts – 3×20   4/16/12 Circus DB Clean & Press – Worked up to 140×1 Military Press – Worked up to 220×3 SS Bench Press – Worked up to 360×4 – PR Chins – bwx8x4 CG Cable Curl – 110×15, 120×15, 130×15 [...]

T.W.S.S. - That’s What She Said 4/4/12 DE Box Squats – 275x2x8 – r45s Deadlifts – Worked up to 475×5 Reverse Hypers – 3×10 Suitcase Carry – 115×40 ft. x 3 Prowler Sprints – 90 lbs x 30 yards x 8 trips – r30-45s   4/7/12 Press Medley (Bar, Axle, Log, Circus Dumbbell) 215, 235, 260, [...]

4/2/12 Circus DB Clean & Press – Worked up to 115×4 on left arm and 115×8 on right arm – PR Military Press – Worked up to 205×5 SS Bench Press – Worked up to 345×6 – PR Chin Ups – BWx8x4 Close Grip Cable Curls – 110×12, 120×12, 130×12 Face Pulls – 80x20x2 Straight [...]

For the past 7 weeks I’ve been adding in an “extra” workout on days I train my wife at home. While I don’t follow the Westside Barbell style of training – my training definitley has been influenced by Louie Simmons and Westside. I got the idea of adding in these extra workouts when I was [...]

I’ve slacked a bit in updating my training journal for the past couple of weeks. I’ve just been pretty busy and haven’t made the time for updates. Since my last update I haven’t had anything that great to post about anyways. I had a deload week followed by the first week of my new program. [...]