For those of you who follow my training log you know that I’m taking this week completely off from training. I normally deload every 7th week, but I’m giving myself a full week off for a change.  I’m not just sitting around and doing nothing this week though. I’ve actually got a plan of “recovery” mapped out: [...]

  Next week will be a deload week. I’m actually planning to take the whole week completely off from training. I normally deload every 7th week, but I’m going to try something new out for a while. And that’s taking a complete week off. So there will be no training log updates. Training will resume [...]

 Never let your physical strength surpass your mental strength.   1/25/12 Box Jumps – 3×5 Squats – Worked up to 390×8 – PR   Romainian Deadlifts – 235×5, 275×5, 315×5 Glute Ham Raises – BWx15x3 Straight Leg Sit Ups – Bwx20x3   Get Better Every Day Post any questions or comments in the comments section.

Lunch on Lil’ Stevie’s Tailgate at EFS Seminar I had actually planned to follow up what a typical “off day” of eating looks like after yesterday’s post. I also had some request for and questions about what I eat on off days. Below is actually what I’ve eaten and will eat the rest of the day. Every [...]

    I’ve had a few people ask me if I’d also include a nutrition journal occasionally with my training journal. Today I’ve included just that. I won’t be doing this every time, but I will throw these in occasionally. My nutrition is greatly influenced by The Renegade Diet, Carb Backloading and The Modified Warrior [...]