I just finished my testing phase of my last training program. Everything went well as I hit a ton of PRs. This upcoming week is a deload week and I had planned to take the entire week off like I did last time, but I’m currently in a fat loss phase so I’m going to [...]

This past week has been pretty damn good for me in the gym. I was actually programmed to begin my testing phase this week, but since I had two friends to deadlift with on Saturday I changed up my plan a little bit. I knew the atmosphere would definitely make for a great day of [...]

I’ve had a pretty busy last week and slacked on updating my training log. Here are my last few training sessions: 2/25/12 Log Clean & Press – Worked up to 250×8 – PR tie Yoke Walk – Worked up to 610 x 50ft. in 8.1 seconds – PR GHR – BWx8, 10 pound plate behind head [...]

Military Press PR 2/20/12 – Upper Military Press – Worked up to 195×10 – PR SS Bench Press – Worked up to 315×10 – PR Chin Ups – BWx8x6 Chest Supported Row – 195x20x2 Dips – 15×2 Cable Curls – 80×15, 90×15, 100×15 Straight Leg Sit Ups on GHR – bwx12x3   2/22/12 – Lower [...]

2/18/12 Speed Deadlifts – 275+EliteFTS short orange bands x 1 x 6 – r45s Axle Clean & Press – Worked up to 235×3 Axle Push Press/Jerk out of rack – 270×3, 300×3 – PR Farmer Walk/Tire Flip Medley – 50ft. farmers/5 flips tire – 220 farmers/550 tire – 24.52 second s- PR Yoke – 390x80ft., [...]