Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Archive for the ‘Fitness’ Category

    Training Log

    Post Sled Drag (Photo credit: Clint Darden)   8.2.13 A. Press Medley 250# Log Clean & Press x 3 reps immediately to 250# Axle Clean & Press x 6 B. Frame Carry 440 x 80 ft. 480 x 80 ft. 600 x 50 ft. – 10.2 Seconds – PR C. Keg Carry and Load Medley [...]

    Posted in Fitness on Saturday, August 3rd, 2013 | No Comments »

    Training Log

      7.29.13 A. Log Clean & Press 185×3 215×3 245×3 275×3 290×3 – PR B1. Overhead Press 135×3 170×3 190×3 215×5 B2. 1-Arm Row 3 sets of 10 C1. Hanging Leg Raises 5 sets of 10 C2. Band Pull Aparts 4 sets of 25   7.28.13 Atlas Stone Carry and Load 240/260/300 – PR 340 [...]

    Posted in Fitness on Monday, July 29th, 2013 | No Comments »

    7.24.13 A. Box Jumps – 3 sets of 5 B. Squats 300×5 345×5 390×5 430×3 450×3 – PR 300×20 – PR C. Keg Carry/Sprint Carry 210# keg x 80 ft., then sprint 80 ft. Rest 2 minutes. x 3 rounds 7.22.13 A. Axle Clean & Press 200×5 230×5 260×8 275×5 230×8 B1. Bench 205×5 235×5 [...]

    Posted in Fitness on Wednesday, July 24th, 2013 | No Comments »

    Training Log

    7.8.13 A. Log Clean & Press 210×5 240×3 270×1 300×1 300×1 B1. Bench 185×5 215×5 250×5 B2. Chins 3 sets of 10 C1. Rollouts 3 sets of 10 C2. Hanging Leg Raises 3 sets of 10 7.7.13 Walk – 40 minutes at HR of 120-130 7.5.13 A. Press Medley – Axle, Log, Keg – 260#, [...]

    Posted in Fitness on Monday, July 8th, 2013 | No Comments »

    Training Log

    7.1.13 A. Axle Clean & Press (Clean once) 165×3 215×3 245×3 275×7 – PR 300×1 B1. Overhead Press 140×8 165×8 190×6 B2. 1-Arm Row 3 sets of 10

    Posted in Fitness on Monday, July 1st, 2013 | No Comments »