Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

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  • Archive for the ‘Fitness’ Category

    Training Log

      It’s been a little while since I’ve updated my training log. In that time the date, location, events and weights have all been announced for 2013 Nationals – which will be my next competition. As for the events, everything looks good – and I actually enjoy all of these events. And I don’t suck [...]

    Posted in Fitness on Saturday, June 29th, 2013 | No Comments »

    Training Log

    6.11.13 A. Squat 225×5 315×3 360×3 405×9 425×3 445×2 – PR 315×15 – PR B. GHRs – 10, 10, 25 C1. Rollouts (Weight vest) – 3 sets of 10 C2. BKSU (Weight vest) – 3 sets of 10   *I wanted 11 reps with 405. Unfortunately around rep 7 I started seeing stars. Rep 8 [...]

    Posted in Fitness on Tuesday, June 11th, 2013 | No Comments »

    Training Log

    6.10.13 A. Log Clean & Press 190×3 210×3 240×3 270×5 280×3   B1. Bench 135×8 185×8 215×8 250×6 B2. Chins 3 sets of 10 C1./C2./C3. Barbell Curls/Band Tricep Extensions/Face Pulls 4 sets of 25/4 sets of 25/3 sets of 30 BKSU – Weighted – 4 sets of 10 between log press sets HLR – 3 [...]

    Posted in Fitness on Monday, June 10th, 2013 | No Comments »

    Training Log

    6.5.13 A. Deadlift 135×8 225×5 315×5 365×5 415×5 470×10 – PR 515×5   B. Front Squat 135×5 235×5 275×5 315×5   C1. GHR – 3 sets of 12 C2. BKSU – 3 sets of 12 D. Prowler – 6 trips with 90# and 30s rest. E. Rollouts – 5 sets of 15 done between sets [...]

    Posted in Fitness on Wednesday, June 5th, 2013 | No Comments »

    Training Log

     Deadlifts and Yoke at UGSS a few weeks back. 6.3.13 A. Axle Clean & Press (Clean once) 195×5 2 25×5 255×10 – PR 265×5   B1. Press 115×10 140×10 165×10 B2. 1-Arm Row 3 sets of 10   C1. Hammer Curl 4 sets of 12 C2. Band Tricep Extensions 4 sets of 25   Rollouts [...]

    Posted in Fitness on Monday, June 3rd, 2013 | No Comments »